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There is lots of discussion about the proper amount of weight that a boy can carry safely.

Two flashlights with new batteries: Flashlights with two AA-cell alkaline batteries are good. The “coal miner’s” head mounted flashlight provides hands free use, but weighs more.

Some backpacks are waterproof, but like a tent, the seams need to be sealed.

Check your cover, or backpack, for “waterproofness” prior to the trek.

Waterproof Pack Cover needs to be large enough to protect items strapped to the exterior of the pack.

A couple of large garbage bags may be suitable for summer hiking in the Sierras, but if multiple rainy days are anticipated a dedicated pack cover is better.

The conventional wisdom used to be that external frames are for trail hiking and internal frames are for off trail hiking.

Most of our hiking is on trails, but the majority of Scouts and adult leaders prefer the internal frame and these have become the most commonly available packs.Personal Gear (should weigh less than 15 pounds) Backpack and rain cover (garbage bag OK) Sleeping bag in a waterproof stuff sack Sleeping pad (pillow optional) Personal first aid kit Two water bottles – minimum 2 liters total Two small flashlights Scoop and toilet paper Mess Kit (bowl, cup, utensils) Light towel and/or bandanna Sunglasses Carabiner Emergency Food Personal Items (Toothbrush, soap, glasses, contact solution, medicines) Emergency Kit in a bag: compass, pocket knife, sunscreen, chap stick, signaling devices (whistle and mirror), paper and pencil, map in a waterproof bag, matches in a waterproof bag, water purifier tablets, duct tape, insect repellent, two zip lock bags, two garbage bags Nice to Have: Walking Sticks, Stool or Chair, Waterproof Watch, Camera, Mosquito Hat, Wire Saw, Spices for food, Fishing Pole Clothing – including what you wear (Should weigh less than eight pounds): Sturdy hiking boots (broken in) Water shoes/camp shoes 2-3 pair non-cotton socks 2-3 pair sock liners (optional) 2 Hiking shorts or pants (one pair of long pants and something for swimming) 0-2 pair underwear 2 T-shirts and one long sleeve shirt Rain gear or poncho Hat or Cap (Wide Brim) Warm heavy shirt, sweater, sweatshirt or jacket (no cotton) Fleece pants or long underwear bottoms Gloves or glove liners and warm hat Many new backpackers bring too many clothes.The basic rule is wear one set of clothes and pack one change of clothes unless weather is a major consideration.Save weight by building your own First Aid kit with a Ziplock bag and supplies.Water Bottles: Two wide mouth plastic water bottles (32 ounce size) that fit inside the larger side pocket of most packs are great but their are lighter options.For extended treks the internal frame pack should have a volume over 3,000 cubic inches (50 liters), but less than 4,200 cubic inches (70 liters).